Health & Wellness, Fitness, body

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PRODUCT REVIEWS

Safeway 3-in-1 Digital camera

Never miss a memory with the new Safeway 3-in-1 Digital camera – and we’ve got one of these cuties to give away! Read more

The Firm: a follow-up

Our intrepid writer decided to slim down for her 30th birthday and went to The Firm Slimming and Health Clinic for help. She reports back on her results after 10 weeks. Read more

Celebrity Slim

Celebrity Slim, the best-selling weight-loss and meal-replacement programme from Australia, is arriving in South Africa soon. Read more

Bastien Gonzalez chocolate pedi review

This great Easter spa special is too good to miss. Read more

Jo Malone's limited-edition David Hicks candles

We know you'll love them just as much as we do... Read more

Mother's Day spa special at Valley Lodge

She changed your dirty nappies so its only right that you treat her to a little pampering... Read more

OptiPhi peeling facial review

Thinking about getting a peel? I quite liked the optiPhi facial I experienced at Thyme Wellness Spa... Read more

We try a SIX Sensational Skin Treatment at Yemaya

If you're wanting a truly indulgent spa experience that won't break the bank, take a look at this... Read more

All wrapped up at Aspira spa

Our Jozi spa reviewer, Penny Formo, got to experience an invigorating body wrap at Aspira Aesthetic Health Spa. Read more

Heard about a Bellabaci massage?

This indulgent deep tissue massage is just what the doctor ordered... Read more

HEALTH & WELLNESS ESSENTIALS

Stress is a choice

Yes, you choose to allow stress to rule your life.

Wrap yourself up this weekend

You don’t need to book yourself into a weekend spa to beautify your body.

The truth about health rules

All those things ‘they’ told us we have to do to stay healthy – but where did the rules come from, and are they actually true?

Charisma

What is charisma? And do you have it? And if you don’t have it, can you get it?

Adrenal burnout

Is adrenal burnout a real syndrome or a myth?

Signs you’re a healthy man

You definitely know when you’re NOT healthy, but sometimes the signs that you’re healthy are a little more vague. Here are the signs that you’re a healthy man.