Here are some great snacking ideas, especially if you can’t prepare meals or are on the move. Left-over dinner also makes a great lunch when you need to time-save:
– Rice cakes and peanut butter/cheese
– Boiled eggs
– Veggie sticks with hummus
*Nice idea: line the bottom of your travel mug with hummus and stick your veggie crudités into it vertically before sealing up.
– Home-made trail mixes using a combination of raw nuts, dried berries, toasted seeds and bran flakes
– Roasted pumpkin seeds: surprisingly high in protein, ½ cup offers 14 grams
– Lean biltong
– Healthy powder mixes: make your own protein shake ready to mix with water. Whey protein powder, almond milk powder, raw cacao powder and Futurelife are all great ingredients to include
– Cheese and grape mini-skewers
– Popcorn
– Roasted chickpeas: simply toss them in the oven with
– Olives
– Single yoghurt portions
– Single serving tomato juice cans