Self-care isn’t selfish – It’s how women keep showing up
Women know they should be looking after themselves, but they often feel guilty when they do.
Train hard, recover smarter
If movement is good for you, surely more movement is better? Not necessarily.
The hands behind every thread
How a group of women in a small Eastern Cape town are quietly preserving a South African legacy.
Environ’s new research indicates that SPF alone is not enough: Here’s what you need to know
We chatted exclusively to an Environ expert to find out what this means for sun protection in the future.
Congratulations to our July 2026 competition winners
Are you one of the lucky competition winners?
Your guide to taking creatine
Is this supplement worth the hype? Researchers believe that the answer is yes.
Peptides unpacked: Answers to the questions everyone is asking
Peptides have taken the fitness, health and beauty industries by storm.
Win: Life uninterrupted with Elastoplast
We’re treating one reader to an Elastoplast hamper valued at R1500.
Discover BOSS The Scent Eau de Parfum Intense: The new captivating his-and-hers fragrance duo
Meet the electric new fragrance duo you have to experience for yourself.
Bio Sculpture introduces four dreamy new shades to the Colour Builder Gel Collection
If you love a natural shade on your nails, this is the collection for you.
